Synerg Mag
Synerg Mag combines multiple forms of magnesium — each absorbed through different pathways and active in different tissues — to deliver comprehensive magnesium support in a single daily dose. Magnesium is involved in over 300 enzymatic reactions, yet most adults fall short of the daily intake recommended for optimal function. Synerg Mag addresses this gap with a fully chelated, highly bioavailable formula.
Three highly bioavailable forms of magnesium — glycinate, malate, and L-threonate — in a single capsule to support sleep quality, stress resilience, muscle recovery, and cognitive function.
Magnesium glycinate calms the nervous system and promotes deeper, more restorative sleep.
Supports healthy cortisol regulation and GABAergic activity under daily stress.
L-threonate is the only magnesium form shown to elevate brain magnesium levels meaningfully.
What the science says
Research & Resources
What is Synerg Mag?
Synerg Mag combines multiple forms of magnesium — each absorbed through different pathways and active in different tissues — to deliver comprehensive magnesium support in a single daily dose. Magnesium is involved in over 300 enzymatic reactions, yet most adults fall short of the daily intake recommended for optimal function. Synerg Mag addresses this gap with a fully chelated, highly bioavailable formula.
Synerg Mag blends magnesium glycinate (for sleep, stress, and soft-tissue support), magnesium malate (for energy and muscle function), and magnesium L-threonate (the only form shown to cross the blood-brain barrier in meaningful amounts). This complete-spectrum approach ensures magnesium reaches every tissue that needs it — nerves, muscles, brain, and bone.
Not all magnesium is created equal. Magnesium oxide — the cheapest and most common form in drugstore supplements — is poorly absorbed (around 4%) and primarily acts as a laxative. Chelated forms like glycinate are absorbed at rates of 30–40% or higher and deliver magnesium to tissues where it's needed most. Synerg Mag uses only chelated, bioavailable forms.
Research from MIT identified magnesium L-threonate as the only magnesium compound capable of significantly raising magnesium levels in brain tissue. Clinical studies suggest this translates into measurable benefits for working memory, sleep quality, and cognitive flexibility — benefits not seen with other magnesium forms.
Synerg Mag uses three clinically validated, chelated forms of magnesium in a single capsule — delivering what would otherwise require three separate supplements. Third-party tested for purity and elemental magnesium content.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
